8:00 – 8:15 Introduction

• Purpose of the training, expectations of the participant

8:15 – 8:45 Self-presentation: who am I and how do I want to be perceived?

• Reflection on my own image
• Defining strengths and weaknesses in the context of public speaking

8:45 – 09:30 Message construction and structure

• How to effectively structure your speech?
• Key elements of an effective message

09:30 – 09:45 Coffee break

09:45 – 10:30 Techniques for dealing with stress

• How to overcome stage fright before a speech?
• Breathing exercises and relaxation techniques

10:30 – 11:15 Preparation for a speech

• What materials to prepare?
• How to adapt the content to the audience?

11:15 – 12:00 Practical exercises: the first speech

• Feedback and analysis of the speech with the trainer

12:00 – 12:30 Lunch break

12:30 – 13:15 Body language and non-verbal communication

• What signals do we send nonverbally?
• Techniques for using gestures and facial expressions

13:15 – 14:00 Voice and articulation

• Voice technique exercises
• How to modulate your voice to get the listener’s attention?

14:00 – 14:15 Coffee break

14:15 – 15:15 Practical exercises: second speech

• Correction of mistakes, improvement of techniques
• Feedback and suggestions from the trainer

15:15 – 15:45 Discussion of the most common mistakes during speeches

• How to avoid them?

15:45 – 16:00 Summary of the training, discussion of participant’s progress

• Possible questions and answers